In this clip from our show ‘Believe’, we help you with “Health & Wellness“.
“6 Ways to Train Your Brain For A Healthy Diet”
• Count your bites with a pedometer, which tracks how any bites you take based on a wrist motion associated with eating. Research has shown that receiving such feedback leads people to take fewer bites and eat less.
• MRIs of the diet’s followers have shown that their brains’ reward centers become more sensitive to healthy, lower-calories foods over time and less tempted by junk food.
• Researchers now believe that we can retrain our brains to prefer healthy foods even if we have been addicted to ice cream for years.
…we hope you enjoy! Leave a comment below!
It really helps us when you subscribe on iTunes! Click here to go to our show page and click “Subscribe”:
If you have an Android phone, you can “Subscribe” & Download on Stitcher!
Audio Download: Download this episode (right click and save)
#1) “Subscribe” to our Youtube Channel here: The Official Believe Youtube Channel
#2) “Like” our Facebook page here: http://facebook.com/believelovesyou
#3) “Follow” us on Twitter: http://twitter.com/believelovesyou
Thank you! We live to serve you & help you succeed! You are our community and we look forward to meeting you!
